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	<channel>
		<title>Cao's podcast</title>
		<itunes:subtitle>Cao's podcast</itunes:subtitle>
		<link>http://caoilfhionn.mypodcast.com/</link>
		<description></description>
		<itunes:summary></itunes:summary>
		<language>en</language>
      <itunes:author>Cao</itunes:author>
      <itunes:owner>
         <itunes:name>Cao</itunes:name>
      </itunes:owner>
<itunes:explicit>clean</itunes:explicit>
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		<managingEditor>caoilfhionn@gmail.com (Cao)</managingEditor>
		<webMaster>support@mypodcast.com (MyPodcast team)</webMaster>
		<item>
			<title>Johnny and Amy Proctor</title>
			<itunes:subtitle>Interview from July 4th Key to Victory Show on WAR Radio - 2006.</itunes:subtitle>
			<description>Interview from July 4th Key to Victory Show on WAR Radio - 2006.</description>
			<itunes:summary>Interview from July 4th Key to Victory Show on WAR Radio - 2006.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/08/Johnny_and_Amy_Proctor-34337.html</guid>
			<pubDate>Sun, 12 Aug 2007 18:44:21 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070812_1844-65025.mp3" length="3371883" type="audio/mpeg"/>
<itunes:duration>24:44</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>with accent john bambeneck intro</title>
			<itunes:subtitle>test</itunes:subtitle>
			<description>test</description>
			<itunes:summary>test</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/07/with_accent_john_bambeneck_intro-31545.html</guid>
			<pubDate>Sun, 29 Jul 2007 17:58:27 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070729_1758-57730.mp3" length="440285" type="audio/mpeg"/>
<itunes:duration>00:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>introducing john bambeneck</title>
			<itunes:subtitle>This is a test</itunes:subtitle>
			<description>This is a test</description>
			<itunes:summary>This is a test</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/07/introducing_john_bambeneck-31544.html</guid>
			<pubDate>Sun, 29 Jul 2007 17:56:29 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070729_1756-57728.mp3" length="733692" type="audio/mpeg"/>
<itunes:duration>00:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>John Coey's interview with detectives on March 17, 2005</title>
			<itunes:subtitle>Couey describes the rape and murder of 9-year-old Jessica Lunsford.</itunes:subtitle>
			<description>Couey describes the rape and murder of 9-year-old Jessica Lunsford.</description>
			<itunes:summary>Couey describes the rape and murder of 9-year-old Jessica Lunsford.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/07/John_Coeys_interview_with_detectives_on_March_17_2005-29726.html</guid>
			<pubDate>Sat, 21 Jul 2007 16:49:14 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070721_1649-53174.mp3" length="7913427" type="audio/mpeg"/>
<itunes:duration>11:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Indicted Muslim On Bail</title>
			<itunes:subtitle>From Rusty at the Jawa Report comes an audio of Mizanur Rahman on June 24, 2006 who was on bail from</itunes:subtitle>
			<description>From Rusty at the Jawa Report comes an audio of Mizanur Rahman on June 24, 2006 who was on bail from having been arrested March 15.  From Glen Jenvey and other members of Vigil, a private counter terror intelligence group out of the UK.</description>
			<itunes:summary>From Rusty at the Jawa Report comes an audio of Mizanur Rahman on June 24, 2006 who was on bail from having been arrested March 15.  From Glen Jenvey and other members of Vigil, a private counter terror intelligence group out of the UK.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/07/Indicted_Muslim_On_Bail-29287.html</guid>
			<pubDate>Thu, 19 Jul 2007 11:56:15 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070719_1156-52085.mp3" length="3600088" type="audio/mpeg"/>
<itunes:duration>05:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>John Tiffany Interview</title>
			<itunes:subtitle>Tiffany, Jack Idema's New York lawyer, discussing Jack Idema and the part he played in Afghanistan, </itunes:subtitle>
			<description>Tiffany, Jack Idema's New York lawyer, discussing Jack Idema and the part he played in Afghanistan, and his leaving Afghanistan.</description>
			<itunes:summary>Tiffany, Jack Idema's New York lawyer, discussing Jack Idema and the part he played in Afghanistan, and his leaving Afghanistan.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/07/John_Tiffany_Interview-27524.html</guid>
			<pubDate>Tue, 10 Jul 2007 18:38:53 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070710_1838-47509.mp3" length="6504696" type="audio/mpeg"/>
<itunes:duration>09:02</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>John Tiffany Interview</title>
			<itunes:subtitle>Tiffany, Jack Idema's New York lawyer, discussing Jack Idema and the part he played in Afghanistan, </itunes:subtitle>
			<description>Tiffany, Jack Idema's New York lawyer, discussing Jack Idema and the part he played in Afghanistan, and his leaving Afghanistan.</description>
			<itunes:summary>Tiffany, Jack Idema's New York lawyer, discussing Jack Idema and the part he played in Afghanistan, and his leaving Afghanistan.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/07/John_Tiffany_Interview-27521.html</guid>
			<pubDate>Tue, 10 Jul 2007 18:25:00 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070710_1825-47503.mp3" length="6504696" type="audio/mpeg"/>
<itunes:keywords>jack idema, afghanistan, taliban, hunt for bin laden</itunes:keywords>
<itunes:duration>09:02</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Kender's Rant</title>
			<itunes:subtitle>You can also see these podcasts at Cao's blog with the links to the articles cited, since this forma</itunes:subtitle>
			<description>You can also see these podcasts at Cao's blog with the links to the articles cited, since this format does not seem to support HTML.

&lt;a href=&quot;http://caosblog.com/category/podcasts/&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://caosblog.com/category/podcasts/&lt;/a&gt;</description>
			<itunes:summary>You can also see these podcasts at Cao's blog with the links to the articles cited, since this format does not seem to support HTML.

http://caosblog.com/category/podcasts/</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/05/Kenders_Rant-18978.html</guid>
			<pubDate>Wed, 23 May 2007 19:00:00 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070523_1900-30159.mp3" length="3565920" type="audio/mpeg"/>
<itunes:duration>04:58</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>the president's saturday radio address &amp; rove's emails</title>
			<itunes:subtitle>The music is brought to you by audio bag.

Bush's speech included chastising dems for not making g</itunes:subtitle>
			<description>The music is brought to you by audio bag.

Bush's speech included chastising dems for not making good on their promise to fund the troops without strings and pork, Rove's missing emails investigated by Fitzgerald at the encouragement of CREW - George Soros' funded group that went after Foley...also with a preoccupation with emails.  hmmmm.

Islamo Fascism Awareness Day will be April  19th</description>
			<itunes:summary>The music is brought to you by audio bag.

Bush's speech included chastising dems for not making good on their promise to fund the troops without strings and pork, Rove's missing emails investigated by Fitzgerald at the encouragement of CREW - George Soros' funded group that went after Foley...also with a preoccupation with emails.  hmmmm.

Islamo Fascism Awareness Day will be April  19th</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/the_presidents_saturday_radio_address_roves_emails-11377.html</guid>
			<pubDate>Sat, 14 Apr 2007 14:57:30 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070414_1457-17330.mp3" length="10211126" type="audio/mpeg"/>
<itunes:duration>14:11</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Saturday's pile of dossiers</title>
			<itunes:subtitle>Crawford Peace House Fraud, Palestinians want 1,000 freed for 1 Israeli soldiers, A tale too positiv</itunes:subtitle>
			<description>Crawford Peace House Fraud, Palestinians want 1,000 freed for 1 Israeli soldiers, A tale too positive for the BBC, Hoyer meets with Muslim Brotherhood, Sacked for a hug, the Pirates of Tehran, what does easter mean to you, Let the troops speak for themselves, Cheney rips house Dems, Did Karl Rove delete four years' worth of emails?</description>
			<itunes:summary>Crawford Peace House Fraud, Palestinians want 1,000 freed for 1 Israeli soldiers, A tale too positive for the BBC, Hoyer meets with Muslim Brotherhood, Sacked for a hug, the Pirates of Tehran, what does easter mean to you, Let the troops speak for themselves, Cheney rips house Dems, Did Karl Rove delete four years' worth of emails?</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Saturdays_pile_of_dossiers-11316.html</guid>
			<pubDate>Sat, 14 Apr 2007 05:57:28 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070414_0557-17239.mp3" length="23966476" type="audio/mpeg"/>
<itunes:duration>33:18</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>News bytes, April 12, 2007</title>
			<itunes:subtitle>Ho ho ho Merry Imus

Michelle Malkin
Imus vs. the Billboard Hot Rap Tracks Chart
(language warni</itunes:subtitle>
			<description>Ho ho ho Merry Imus

Michelle Malkin
Imus vs. the Billboard Hot Rap Tracks Chart
(language warning)
&lt;a href=&quot;http://michellemalkin.com/archives/007286.htm&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://michellemalkin.com/archives/007286.htm&lt;/a&gt;

Sharpton’s defending Tawana Brawley who ended up being a liar….
&lt;a href=&quot;http://newsbusters.org/node/12008&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://newsbusters.org/node/12008&lt;/a&gt;

NewsMax.com
 
Wednesday, April 11, 2007 2:27 p.m. EDT
Michael Savage: Sharpton's a 'Bum,' Keep Imus

&lt;a href=&quot;http://www.newsmax.com/archives/ic/2007/4/11/150545.shtml?s=tn&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.newsmax.com/archives/ic/2007/4/11/150545.shtml?s=tn&lt;/a&gt;


US Citizen Indicted for Alleged Terrorist Activities

&lt;a href=&quot;http://voanews.com/english/2007-04-12-voa44.cfm&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://voanews.com/english/2007-04-12-voa44.cfm&lt;/a&gt;


U.S. Man Accused of Plot to Bomb Resorts

&lt;a href=&quot;http://www.guardian.co.uk/worldlatest/story/0,,-6552531,00.html&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.guardian.co.uk/worldlatest/story/0,,-6552531,00.html&lt;/a&gt;

 
Father begs Gaza gang to free BBC man 
&lt;a href=&quot;http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/04/12/wjohnston112.xml&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/04/12/wjohnston112.xml&lt;/a&gt;



Katie Couric plagiarism

&lt;a href=&quot;http://seattlepi.nwsource.com/tv/311174_tf112.html&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://seattlepi.nwsource.com/tv/311174_tf112.html&lt;/a&gt;
Katie Couric’s boyfriend is 17 years her junior
U.S. CDC alarmed at rise of drug-resistant gonorrhea


&lt;a href=&quot;http://uk.reuters.com/article/healthNews/idUKN1234105820070412&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://uk.reuters.com/article/healthNews/idUKN1234105820070412&lt;/a&gt;


Gold Star Dad Says Anti-War Dems 'Too Busy' to Meet Him

CNS News

&lt;a href=&quot;http://www.cnsnews.com/ViewPolitics.asp?Page=/Politics/archive/200704/POL20070412a.html&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.cnsnews.com/ViewPolitics.asp?Page=/Politics/archive/200704/POL20070412a.html&lt;/a&gt;</description>
			<itunes:summary>Ho ho ho Merry Imus

Michelle Malkin
Imus vs. the Billboard Hot Rap Tracks Chart
(language warning)
http://michellemalkin.com/archives/007286.htm

Sharpton’s defending Tawana Brawley who ended up being a liar….
http://newsbusters.org/node/12008

NewsMax.com
 
Wednesday, April 11, 2007 2:27 p.m. EDT
Michael Savage: Sharpton's a 'Bum,' Keep Imus

http://www.newsmax.com/archives/ic/2007/4/11/150545.shtml?s=tn


US Citizen Indicted for Alleged Terrorist Activities

http://voanews.com/english/2007-04-12-voa44.cfm


U.S. Man Accused of Plot to Bomb Resorts

http://www.guardian.co.uk/worldlatest/story/0,,-6552531,00.html

 
Father begs Gaza gang to free BBC man 
http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2007/04/12/wjohnston112.xml



Katie Couric plagiarism

http://seattlepi.nwsource.com/tv/311174_tf112.html
Katie Couric’s boyfriend is 17 years her junior
U.S. CDC alarmed at rise of drug-resistant gonorrhea


http://uk.reuters.com/article/healthNews/idUKN1234105820070412


Gold Star Dad Says Anti-War Dems 'Too Busy' to Meet Him

CNS News

http://www.cnsnews.com/ViewPolitics.asp?Page=/Politics/archive/200704/POL20070412a.html</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/News_bytes_April_12_2007-11065.html</guid>
			<pubDate>Thu, 12 Apr 2007 19:14:43 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070412_1914-16860.mp3" length="12067492" type="audio/mpeg"/>
<itunes:duration>16:46</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Illegals</title>
			<itunes:subtitle>What is it about the word &quot;illegal&quot; that people don't understand?</itunes:subtitle>
			<description>What is it about the word &quot;illegal&quot; that people don't understand?</description>
			<itunes:summary>What is it about the word &quot;illegal&quot; that people don't understand?</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Illegals-10469.html</guid>
			<pubDate>Mon, 09 Apr 2007 19:02:00 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070409_1902-15968.mp3" length="12627975" type="audio/mpeg"/>
<itunes:duration>17:33</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>democrats backpedaling on withdrawing funding to our troops</title>
			<itunes:subtitle>As per the Washington Post and Fox News.  See Cao's blog http://caosblog.com entry for today with th</itunes:subtitle>
			<description>As per the Washington Post and Fox News.  See Cao's blog &lt;a href=&quot;http://caosblog.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://caosblog.com&lt;/a&gt; entry for today with this podcats in it and the links.

This website doesn't seem to support html and links....</description>
			<itunes:summary>As per the Washington Post and Fox News.  See Cao's blog http://caosblog.com entry for today with this podcats in it and the links.

This website doesn't seem to support html and links....</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/democrats_backpedaling_on_withdrawing_funding_to_our_troops-10332.html</guid>
			<pubDate>Mon, 09 Apr 2007 05:26:49 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070409_0526-15796.mp3" length="4208814" type="audio/mpeg"/>
<itunes:duration>05:51</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Re-publishing Pile of dossiers post</title>
			<itunes:subtitle>Re-publishing the podcast from 4-7 to see if the whole thing loads up.

The mypodcast dot com adve</itunes:subtitle>
			<description>Re-publishing the podcast from 4-7 to see if the whole thing loads up.

The mypodcast dot com adverts are automatically placed here, I just wanted to see if the whole thing would upload.</description>
			<itunes:summary>Re-publishing the podcast from 4-7 to see if the whole thing loads up.

The mypodcast dot com adverts are automatically placed here, I just wanted to see if the whole thing would upload.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Republishing_Pile_of_dossiers_post-10249.html</guid>
			<pubDate>Sun, 08 Apr 2007 17:15:46 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070408_1715-15675.mp3" length="38694835" type="audio/mpeg"/>
<itunes:duration>53:45</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>the democrats think they are above the President</title>
			<itunes:subtitle>As per the US Constitution:

The President shall be Commander in Chief of the Army and Navy of the</itunes:subtitle>
			<description>As per the US Constitution:

The President shall be Commander in Chief of the Army and Navy of the United States, and of the Militia of the several States, when called into the actual Service of the United States;

Reference also:  Democrats at War, WSJ Opinion Journal, NRO Cliff May, the Democrats have no mandate:

  # A Bloomberg poll last month found that 61% of Americans believe withholding funding for the war is a bad idea, while only 28% believe it is a good idea.
  # According to a March USA Today/Gallup poll, 61% of Americans oppose “denying the funding needed to send any additional troops to Iraq.”
  # That poll also showed that only 20% of Americans want to withdraw the troops immediately.
  # Public Opinion Strategies (POS) recently reported that a majority of voters (54%) oppose the Democrats imposing a reduction in troops below the level military commanders requested.
  # A POS poll in February found that 59% of voters believe pulling out of Iraq immediately would do more to harm America’s reputation in the world than staying until order is restored.
  # That POS poll also finds 57% of voters support staying in Iraq until the job is finished and “the Iraqi government can maintain control and provide security for its people.”
  # According to a Time magazine poll also taken in March, only 32% want to withdraw the troops within the next year no matter what happens.</description>
			<itunes:summary>As per the US Constitution:

The President shall be Commander in Chief of the Army and Navy of the United States, and of the Militia of the several States, when called into the actual Service of the United States;

Reference also:  Democrats at War, WSJ Opinion Journal, NRO Cliff May, the Democrats have no mandate:

  # A Bloomberg poll last month found that 61% of Americans believe withholding funding for the war is a bad idea, while only 28% believe it is a good idea.
  # According to a March USA Today/Gallup poll, 61% of Americans oppose “denying the funding needed to send any additional troops to Iraq.”
  # That poll also showed that only 20% of Americans want to withdraw the troops immediately.
  # Public Opinion Strategies (POS) recently reported that a majority of voters (54%) oppose the Democrats imposing a reduction in troops below the level military commanders requested.
  # A POS poll in February found that 59% of voters believe pulling out of Iraq immediately would do more to harm America’s reputation in the world than staying until order is restored.
  # That POS poll also finds 57% of voters support staying in Iraq until the job is finished and “the Iraqi government can maintain control and provide security for its people.”
  # According to a Time magazine poll also taken in March, only 32% want to withdraw the troops within the next year no matter what happens.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/the_democrats_think_they_are_above_the_President-10163.html</guid>
			<pubDate>Sun, 08 Apr 2007 07:52:18 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070408_0752-15559.mp3" length="7219719" type="audio/mpeg"/>
<itunes:duration>10:02</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Easter Sunday</title>
			<itunes:subtitle>Christ, the Lord, is risen today, Alleluia!
Sons of men and angels say, Alleluia!
Raise your joys </itunes:subtitle>
			<description>Christ, the Lord, is risen today, Alleluia!
Sons of men and angels say, Alleluia!
Raise your joys and triumphs high, Alleluia!
Sing, ye heavens, and earth, reply, Alleluia!

Love’s redeeming work is done, Alleluia!
Fought the fight, the battle won, Alleluia!
Lo! the Sun’s eclipse is over, Alleluia!
Lo! He sets in blood no more, Alleluia!

Vain the stone, the watch, the seal, Alleluia!
Christ hath burst the gates of hell, Alleluia!
Death in vain forbids His rise, Alleluia!
Christ hath opened paradise, Alleluia!

Lives again our glorious King, Alleluia!
Where, O death, is now thy sting? Alleluia!
Once He died our souls to save, Alleluia!
Where thy victory, O grave? Alleluia!

Soar we now where Christ hath led, Alleluia!
Following our exalted Head, Alleluia!
Made like Him, like Him we rise, Alleluia!
Ours the cross, the grave, the skies, Alleluia!

Hail, the Lord of earth and Heaven, Alleluia!
Praise to Thee by both be given, Alleluia!
Thee we greet triumphant now, Alleluia!
Hail, the resurrection, thou, Alleluia!

King of glory, Soul of bliss, Alleluia!
Everlasting life is this, Alleluia!
Thee to know, Thy power to prove, Alleluia!
Thus to sing and thus to love, Alleluia!

Hymns of praise then let us sing, Alleluia!
Unto Christ, our heavenly King, Alleluia!
Who endured the cross and grave, Alleluia!
Sinners to redeem and save. Alleluia!

But the pains that He endured, Alleluia!
Our salvation have procured, Alleluia!
Now above the sky He’s King, Alleluia!
Where the angels ever sing. Alleluia!

Jesus Christ is risen today, Alleluia!
Our triumphant holy day, Alleluia!
Who did once upon the cross, Alleluia!
Suffer to redeem our loss. Alleluia!</description>
			<itunes:summary>Christ, the Lord, is risen today, Alleluia!
Sons of men and angels say, Alleluia!
Raise your joys and triumphs high, Alleluia!
Sing, ye heavens, and earth, reply, Alleluia!

Love’s redeeming work is done, Alleluia!
Fought the fight, the battle won, Alleluia!
Lo! the Sun’s eclipse is over, Alleluia!
Lo! He sets in blood no more, Alleluia!

Vain the stone, the watch, the seal, Alleluia!
Christ hath burst the gates of hell, Alleluia!
Death in vain forbids His rise, Alleluia!
Christ hath opened paradise, Alleluia!

Lives again our glorious King, Alleluia!
Where, O death, is now thy sting? Alleluia!
Once He died our souls to save, Alleluia!
Where thy victory, O grave? Alleluia!

Soar we now where Christ hath led, Alleluia!
Following our exalted Head, Alleluia!
Made like Him, like Him we rise, Alleluia!
Ours the cross, the grave, the skies, Alleluia!

Hail, the Lord of earth and Heaven, Alleluia!
Praise to Thee by both be given, Alleluia!
Thee we greet triumphant now, Alleluia!
Hail, the resurrection, thou, Alleluia!

King of glory, Soul of bliss, Alleluia!
Everlasting life is this, Alleluia!
Thee to know, Thy power to prove, Alleluia!
Thus to sing and thus to love, Alleluia!

Hymns of praise then let us sing, Alleluia!
Unto Christ, our heavenly King, Alleluia!
Who endured the cross and grave, Alleluia!
Sinners to redeem and save. Alleluia!

But the pains that He endured, Alleluia!
Our salvation have procured, Alleluia!
Now above the sky He’s King, Alleluia!
Where the angels ever sing. Alleluia!

Jesus Christ is risen today, Alleluia!
Our triumphant holy day, Alleluia!
Who did once upon the cross, Alleluia!
Suffer to redeem our loss. Alleluia!</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Easter_Sunday-10143.html</guid>
			<pubDate>Sun, 08 Apr 2007 06:24:50 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070408_0624-15536.mp3" length="2804190" type="audio/mpeg"/>
<itunes:duration>03:54</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>finishing off the last cast which got cut off</title>
			<itunes:subtitle>With the Harry Reid part.</itunes:subtitle>
			<description>With the Harry Reid part.</description>
			<itunes:summary>With the Harry Reid part.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/finishing_off_the_last_cast_which_got_cut_off-10102.html</guid>
			<pubDate>Sat, 07 Apr 2007 19:19:14 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070407_1919-15475.mp3" length="1622378" type="audio/mpeg"/>
<itunes:duration>02:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Lots of stuff in my mountain of dossiers</title>
			<itunes:subtitle>Christianity and this past Thursday; the last Supper, and the garden of Gethsemane.  Good Friday, an</itunes:subtitle>
			<description>Christianity and this past Thursday; the last Supper, and the garden of Gethsemane.  Good Friday, and why it is Good.  Why Christ died.  Cindy Sheehan scoring political points with the Christ reference and Easter.  By the way, Cindy, Christ may have been executed by the Romans, but it was the Jews who were clamoring for it.  Krauthammer and the Washington Post, Which is the real war?  The Pentagon'a report declaring no connection between Iraq and Bin Laden (bwahhaha) - see Husseinandterror.com - Cheney still maintains there's a link, the media is making hay on this one- Iranian diplomat complains of torture (one of the five Iranians captured in Iraq that were released by the Americans after the British hostage situation)-John Walker LIndh's parents now asking for a lighter sentence for the American Taliban because of David Hicks' sentence- Judge says Lindh's arguments to be kept secret to 'protect his privacy'.  Britains now saying their confessions were coerced, Brit sailors withstood intense grilling.  Taliban kidnapping more people since the relase of the Italian journalist.  Karzai met with the Taliban - Syndicated talk radio host Don Imus apologized for calling Rutgers University women's basketball team members &quot;nappy-head hos&quot;.  Jack Lewis - information on how to write to Ignacio Ramos; Judge won't allow any reading material but he CAN get letters.  Global warming - Professor Walter Williams' piece - Global Warming Heresy from the Washington Times, the Global Warming Swindle, Pelosi's stupidity on warming and the Easter surprise money quote.  Harry Reid gets attacked by veteran on funding for our soldiers.</description>
			<itunes:summary>Christianity and this past Thursday; the last Supper, and the garden of Gethsemane.  Good Friday, and why it is Good.  Why Christ died.  Cindy Sheehan scoring political points with the Christ reference and Easter.  By the way, Cindy, Christ may have been executed by the Romans, but it was the Jews who were clamoring for it.  Krauthammer and the Washington Post, Which is the real war?  The Pentagon'a report declaring no connection between Iraq and Bin Laden (bwahhaha) - see Husseinandterror.com - Cheney still maintains there's a link, the media is making hay on this one- Iranian diplomat complains of torture (one of the five Iranians captured in Iraq that were released by the Americans after the British hostage situation)-John Walker LIndh's parents now asking for a lighter sentence for the American Taliban because of David Hicks' sentence- Judge says Lindh's arguments to be kept secret to 'protect his privacy'.  Britains now saying their confessions were coerced, Brit sailors withstood intense grilling.  Taliban kidnapping more people since the relase of the Italian journalist.  Karzai met with the Taliban - Syndicated talk radio host Don Imus apologized for calling Rutgers University women's basketball team members &quot;nappy-head hos&quot;.  Jack Lewis - information on how to write to Ignacio Ramos; Judge won't allow any reading material but he CAN get letters.  Global warming - Professor Walter Williams' piece - Global Warming Heresy from the Washington Times, the Global Warming Swindle, Pelosi's stupidity on warming and the Easter surprise money quote.  Harry Reid gets attacked by veteran on funding for our soldiers.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Lots_of_stuff_in_my_mountain_of_dossiers-10082.html</guid>
			<pubDate>Sat, 07 Apr 2007 16:52:58 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070407_1652-15444.mp3" length="38694835" type="audio/mpeg"/>
<itunes:duration>53:45</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Iranian hostages displayed only cowardice in the face of the enemy</title>
			<itunes:subtitle>&quot; War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and p</itunes:subtitle>
			<description>&quot; War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.&quot;
        John Stuart Mill
        English economist &amp; philosopher (1806 - 1873)

Too bad the Brits have departed from the courage displayed by their countrymen when Winston Churchill said they would fight them on the beaches, fight them on the seas, and  'never surrender'.</description>
			<itunes:summary>&quot; War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.&quot;
        John Stuart Mill
        English economist &amp; philosopher (1806 - 1873)

Too bad the Brits have departed from the courage displayed by their countrymen when Winston Churchill said they would fight them on the beaches, fight them on the seas, and  'never surrender'.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Iranian_hostages_displayed_only_cowardice_in_the_face_of_the_enemy-9996.html</guid>
			<pubDate>Sat, 07 Apr 2007 07:06:36 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070407_0706-15330.mp3" length="7383351" type="audio/mpeg"/>
<itunes:duration>10:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>The West's Cowardice</title>
			<itunes:subtitle>As seen at Human Events by Rabbi Aryeh Spero.  The whole thing is worth a read....</itunes:subtitle>
			<description>As seen at Human Events by Rabbi Aryeh Spero.  The whole thing is worth a read....</description>
			<itunes:summary>As seen at Human Events by Rabbi Aryeh Spero.  The whole thing is worth a read....</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/The_Wests_Cowardice-9951.html</guid>
			<pubDate>Fri, 06 Apr 2007 20:05:09 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070406_2005-15257.mp3" length="5504070" type="audio/mpeg"/>
<itunes:duration>07:39</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>capitulating to Islamofascists</title>
			<itunes:subtitle>Some good examples of how that's happening despite reassurances from the Administration that it's no</itunes:subtitle>
			<description>Some good examples of how that's happening despite reassurances from the Administration that it's not.  Thanks to those democrat idiots for not recognizing what it is we're facing and making our world more dangerous.</description>
			<itunes:summary>Some good examples of how that's happening despite reassurances from the Administration that it's not.  Thanks to those democrat idiots for not recognizing what it is we're facing and making our world more dangerous.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/capitulating_to_Islamofascists-9907.html</guid>
			<pubDate>Fri, 06 Apr 2007 16:35:44 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070406_1635-15181.mp3" length="22862155" type="audio/mpeg"/>
<itunes:duration>31:46</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>defeatocrats, Reid and Feingold's bill</title>
			<itunes:subtitle>Idiotic.</itunes:subtitle>
			<description>Idiotic.</description>
			<itunes:summary>Idiotic.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/defeatocrats_Reid_and_Feingolds_bill-9537.html</guid>
			<pubDate>Wed, 04 Apr 2007 18:20:36 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070404_1820-14659.mp3" length="6139817" type="audio/mpeg"/>
<itunes:duration>08:32</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>feinstein, pelosi, the left's kookbase</title>
			<itunes:subtitle>Feinstein and Pelosi's corruption is not covered by the LA Times...that should come as no surprise, </itunes:subtitle>
			<description>Feinstein and Pelosi's corruption is not covered by the LA Times...that should come as no surprise, but look at who their constituents are...</description>
			<itunes:summary>Feinstein and Pelosi's corruption is not covered by the LA Times...that should come as no surprise, but look at who their constituents are...</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/feinstein_pelosi_the_lefts_kookbase-9306.html</guid>
			<pubDate>Tue, 03 Apr 2007 05:41:52 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070403_0541-14298.mp3" length="10894489" type="audio/mpeg"/>
<itunes:duration>15:08</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>The supplemental to support our troops</title>
			<itunes:subtitle>The supplemental bill which has a bunch of pork in it, the President's radio address from March 24, </itunes:subtitle>
			<description>The supplemental bill which has a bunch of pork in it, the President's radio address from March 24, the US Attorney decision that has them all in an uproar even though under Clinton Janet Reno fired all 93, and other things.</description>
			<itunes:summary>The supplemental bill which has a bunch of pork in it, the President's radio address from March 24, the US Attorney decision that has them all in an uproar even though under Clinton Janet Reno fired all 93, and other things.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/The_supplemental_to_support_our_troops-9119.html</guid>
			<pubDate>Sun, 01 Apr 2007 19:28:45 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070401_1928-14009.mp3" length="13428608" type="audio/mpeg"/>
<itunes:duration>18:40</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Happy April Fool's Day</title>
			<itunes:subtitle>I wish this was a joke.  It's not.</itunes:subtitle>
			<description>I wish this was a joke.  It's not.</description>
			<itunes:summary>I wish this was a joke.  It's not.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Happy_April_Fools_Day-9063.html</guid>
			<pubDate>Sun, 01 Apr 2007 10:11:22 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070401_1011-13924.mp3" length="1757170" type="audio/mpeg"/>
<itunes:duration>02:27</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Iran and Hicks</title>
			<itunes:subtitle>Iran's British hostage situation and David Hicks conviction; illegal combatants and the Geneva Conve</itunes:subtitle>
			<description>Iran's British hostage situation and David Hicks conviction; illegal combatants and the Geneva Conventions, etc.

See an example of a &lt;img src=&quot;http://www.mypodcast.com/image-13907&quot;&gt;</description>
			<itunes:summary>Iran's British hostage situation and David Hicks conviction; illegal combatants and the Geneva Conventions, etc.

See an example of a </itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/04/Iran_and_Hicks-9053.html</guid>
			<pubDate>Sun, 01 Apr 2007 08:18:00 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070401_0818-13903.mp3" length="15582142" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-13907"/>
<itunes:duration>21:39</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Pork spending bill, and figuring this out</title>
			<itunes:subtitle>Just figuring out how I'm going to use my clips and stuff and get a podcast out quickly without edit</itunes:subtitle>
			<description>Just figuring out how I'm going to use my clips and stuff and get a podcast out quickly without editing.</description>
			<itunes:summary>Just figuring out how I'm going to use my clips and stuff and get a podcast out quickly without editing.</itunes:summary>
          <itunes:author>Cao</itunes:author>
			<guid isPermaLink="true">http://caoilfhionn.mypodcast.com/2007/03/Pork_spending_bill_and_figuring_this_out-8965.html</guid>
			<pubDate>Sat, 31 Mar 2007 18:38:49 +0800</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/caoilfhionn_20070331_1838-13786.mp3" length="6472095" type="audio/mpeg"/>
<itunes:duration>09:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
	</channel>
</rss>
